Recent Essays

The Food Plate

Eating well without diet culture. The Food Plate covers protein without obsession, meal prep for people who hate it, and how to build a plate that supports your training — no extreme diets, no food shame, no “good” or “bad” foods. Just real food that works for real life.

01 High Protein Lunches for Work That Keep You Full and SaneHigh protein lunches for work with easy prep, filling ingredients, storage tips, and flexi... The Food Plate Oct 16, 2026 → 02 High Protein Grocery List for Busy Adults Who Want to Get StrongerHigh protein grocery list ideas for busy adults: easy foods, simple meals, and a realistic... The Food Plate Oct 15, 2026 → 03 High Protein Salad Recipes for Busy, Real-Life MealsHigh protein salad recipes for busy adults: easy combinations with chicken, beans, eggs, t... The Food Plate Oct 14, 2026 → 04 Easy High Protein Lunch Ideas for Busy AdultsEasy high protein lunch ideas for busy adults, with simple ingredients, 25-minute prep, an... The Food Plate Oct 13, 2026 → 05 High Protein Dessert Recipes for Real-Life Sweet CravingsHigh protein dessert recipes for easy treats with yogurt, cottage cheese, oats, and chocol... The Food Plate Oct 12, 2026 → 06 Breakfast Meal Prep Ideas for Busy Mornings That Actually WorkBreakfast meal prep ideas for busy mornings, with simple recipes, protein options, storage... The Food Plate Oct 11, 2026 → 07 High Protein Vegetarian Recipes for Busy, Stronger DaysHigh protein vegetarian recipes for busy adults: simple breakfasts, lunches, dinners, and ... The Food Plate Oct 10, 2026 → 08 Protein Without the Obsession: What 30 Grams Actually Looks LikeYou don't need a food scale or a protein shake to hit your daily target. Coach Corey Nelso... The Food Plate Aug 24, 2026 → 09 You Don't Need a Diet. You Need a Plate That Works.If you've ever tried a diet and ended up hungrier, crankier, and more confused than when y... The Food Plate Aug 23, 2026 → 10 Meal Prep for People Who Hate Meal Prep (Me, a Little)Meal prep doesn't have to mean cooking seven identical containers on Sunday and eating sad... The Food Plate Aug 22, 2026 → 11 The Omaha Food Tour, and Why Food Is Your Friend, Not Your EnemyCorey Nelson shares his love for Omaha's food scene and explains why treating food as an e... The Food Plate Aug 20, 2026 →